133 Delicious Recipes

Elizabeth Stewart shares her own story and offers simple alternatives and a positive approach to the preparation, cooking and eating of food.

Elizabeth’s 133 healthy, interesting everyday recipes contain no sugar or artificial sweetener and are low in saturated fats – but contain the good fats which are essential for a healthy heart.

Over half the recipes are wheat and gluten free making them suitable for sufferers of Coeliac disease and many are low in the glycaemic index which helps to keep blood sugar on an even keel – very important for diabetics.